Weekly Classes

My practice is a fusion of a background in dance and a love of Vinyasa Yoga. I bring a fluid & creative approach to my classes, encouraging strength building and a connection to our bodies through continuous movement. Understanding the fragility but also the strength within each individual, I am passionate about exploring how movement can be used to help heal both our body and mind.   

I am lucky enough to teach at a variety of beautiful locations around Edinburgh on a daily basis. You can find my class times below and through my Facebook & Instagram pages. Please just get in touch at katieflorayoga@gmail.com to book.

MONDAY

Flow & Restore

Sunday 10:30am at Shanti Collective

10 South Trinity Road, EH5 3NR

EUYS

Vinyasa Flow

Be back soon x

 

> Flow & Restore

Through guided breath and movement, this class allows you to move through a fun and creative flow, warming and nourishing the body. With foundations in Vinyasa yoga, we transition from the warming flow to more restorative postures to really soften and refresh both the mind and body. A class suitable for all ages and abilities. 

> Gentle Vinyasa

We will move through a gentle, fun flow together with an emphasis on nourishing our bodies through breath and movement. Gentle Vinyasa is perfect for beginners, those wanting to take it a bit easier and anyone who would like to build strength through the basics. If you’re thinking of trying yoga this is a great introduction.

> Vinyasa Flow

A fluid and creative class with an emphasis on strength building through breath work and continuous movement. We will explore different poses together in a playful manner from sun salutations and standing poses, to hip openers and inversions. All levels welcome.